With the start of a New Year, and a newly engaged sister, I knew it was time to get my self in shape. Little did I know how much I would need to do to get to that desired shape.
I met up with a personal trainer this past Wednesday, and she shed some light on a lot of things that really struck me. Hard.
She put me on a scale and check my weight.
ew.
She measured my body fat.
double ew.
She told me how much of my body was lean muscle and how much was fat.
ew. ew. ew. ew. ew.
How could I let myself get to this point?!
I've started a journey of working out and eating right. Its interesting. I have had to be extremely intentional about what goes into my mouth, and how I work out.
All this to say, I'm starting my journey from fat... to Happy!
Friday, January 15, 2010
Subscribe to:
Posts (Atom)
